HIIT - interval training timer 12.0.1

Caynax HIIT is a free high-intensity interval training timer designed for workouts like Tabata, cardio, and more. If you're looking to burn body fat and achieve perfect abs, this app is worth trying.

High-intensity interval training (HIIT) is an advanced form of interval training that involves alternating periods of short and intense anaerobic exercise with less-intense recovery periods. This form of cardiovascular exercise has been shown to improve athletic capacity, glucose metabolism, and fat burning.

A typical HIIT session consists of a warm-up period followed by six to ten repetitions of high-intensity exercise, separated by medium-intensity exercise. The session concludes with a cool-down period. The goal is to complete at least six cycles in a session and keep the entire workout between fifteen and twenty minutes.

It's important to note that HIIT may not be suitable for everyone due to its high intensity. It's recommended to consult with a healthcare professional to determine if you are capable of performing such exercises and a professional trainer to create a workout schedule tailored to your needs.

This app offers features such as an enhanced timer, multi-view/multi-window support, a workout schedule for the next 30 days, workout reminders, and the ability to customize workout times for different calendar days. It also includes features like voice feedback (PRO only), customizable beeps (PRO only), countdown options, TTS/Beep information about the workout stage, rewind functionality (PRO only), and a built-in sample workout for Tabata and Fartlek.

The app requires certain permissions for functionality: READ_PHONE_STATE is used to detect incoming phone calls and pause workouts; RECEIVE_BOOT_COMPLETED starts the reminder service after phone start; ACCESS_NETWORK_STATE and INTERNET are used for ads and crash reports; WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE allow for backup and restore of workout lists; and WAKE_LOCK ensures the workout continues even when the screen is off.

You can use Caynax HIIT for various workouts including Tabata, Fartlek, Kettlebell, jump ropes, meditation, yoga, and other fitness routines that require a timer.